{"id":1245,"date":"2022-11-30T16:48:18","date_gmt":"2022-11-30T16:48:18","guid":{"rendered":"https:\/\/anaisabelfreitas.com\/?p=1245"},"modified":"2022-12-22T10:59:02","modified_gmt":"2022-12-22T10:59:02","slug":"equanimidade-indice","status":"publish","type":"post","link":"https:\/\/anaisabelfreitas.com\/en\/equanimidade-indice\/","title":{"rendered":"Equanimity - index"},"content":{"rendered":"

- Feeling Peace in a World in Revolution -<\/h2>\n\n\n\n
<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1. Towards Peace<\/strong><\/td>\n13<\/td>\n<\/tr>\n
   Objective - Equanimity<\/td>\n13<\/td>\n<\/tr>\n
   The art of living<\/td>\n14<\/td>\n<\/tr>\n
   About the book and the road<\/td>\n15<\/td>\n<\/tr>\n
2. Understanding Life<\/strong><\/td>\n19<\/td>\n<\/tr>\n
   The one who questions<\/td>\n19<\/td>\n<\/tr>\n
       First you know yourself<\/td>\n20<\/td>\n<\/tr>\n
   The object of knowledge<\/td>\n21<\/td>\n<\/tr>\n
       Introductory note<\/td>\n21<\/td>\n<\/tr>\n
       Below as Above<\/td>\n22<\/td>\n<\/tr>\n
       Metaphor for the creative process<\/td>\n23<\/td>\n<\/tr>\n
3. Natural Laws and Principles<\/strong><\/td>\n25<\/td>\n<\/tr>\n
   What are Natural Laws<\/td>\n25<\/td>\n<\/tr>\n
       Compliance and disruption<\/td>\n26<\/td>\n<\/tr>\n
       Is there a fixed divine plan?<\/td>\n28<\/td>\n<\/tr>\n
   Law of Divine Providence<\/td>\n29<\/td>\n<\/tr>\n
       The order of being<\/td>\n31<\/td>\n<\/tr>\n
   Laws of Dharma and Karma<\/td>\n31<\/td>\n<\/tr>\n
   Laws of resonance and attraction<\/td>\n33<\/td>\n<\/tr>\n
   Karma, Free Will and Justice<\/td>\n34<\/td>\n<\/tr>\n
   The flow of Life<\/td>\n38<\/td>\n<\/tr>\n
       Continuous change<\/td>\n38<\/td>\n<\/tr>\n
       Balancing the opposites<\/td>\n39<\/td>\n<\/tr>\n
       Rhythm and cycles<\/td>\n40<\/td>\n<\/tr>\n
       Transformation and death<\/td>\n41<\/td>\n<\/tr>\n
   Nature abhors a vacuum<\/td>\n43<\/td>\n<\/tr>\n
   Law of abundance<\/td>\n45<\/td>\n<\/tr>\n
   Interdependence of creation<\/td>\n48<\/td>\n<\/tr>\n
       Receptivity of beings<\/td>\n49<\/td>\n<\/tr>\n
   Principle of Hierarchy<\/td>\n52<\/td>\n<\/tr>\n
       The principle<\/td>\n52<\/td>\n<\/tr>\n
       Survival and success<\/td>\n52<\/td>\n<\/tr>\n
       The myth of the adult<\/td>\n55<\/td>\n<\/tr>\n
       Honouring the ancestors<\/td>\n56<\/td>\n<\/tr>\n
       Respect for teachers<\/td>\n59<\/td>\n<\/tr>\n
       Acceptance of leadership<\/td>\n60<\/td>\n<\/tr>\n
4. Experiencing human life<\/strong><\/td>\n63<\/td>\n<\/tr>\n
   Who am I?<\/td>\n63<\/td>\n<\/tr>\n
   Spirit and Higher Self<\/td>\n66<\/td>\n<\/tr>\n
   Universal origin<\/td>\n69<\/td>\n<\/tr>\n
   Incarnation in the three-dimensional world<\/td>\n70<\/td>\n<\/tr>\n
       Incarnation process and the lower self<\/td>\n70<\/td>\n<\/tr>\n
       Successive incarnations<\/td>\n74<\/td>\n<\/tr>\n
   The family<\/td>\n76<\/td>\n<\/tr>\n
   Creative energy<\/td>\n81<\/td>\n<\/tr>\n
   Education<\/td>\n83<\/td>\n<\/tr>\n
   Happiness<\/td>\n86<\/td>\n<\/tr>\n
   Death<\/td>\n88<\/td>\n<\/tr>\n
   How to prepare?<\/td>\n90<\/td>\n<\/tr>\n
5. Twelve major themes in life<\/strong><\/td>\n93<\/td>\n<\/tr>\n
   Vital energy<\/td>\n93<\/td>\n<\/tr>\n
       What affects our energy directly<\/td>\n93<\/td>\n<\/tr>\n
       Physical and mental environment<\/td>\n95<\/td>\n<\/tr>\n
       Effective energy management<\/td>\n98<\/td>\n<\/tr>\n
   Objectives<\/td>\n99<\/td>\n<\/tr>\n
       Expectations<\/td>\n101<\/td>\n<\/tr>\n
   Life purpose<\/td>\n102<\/td>\n<\/tr>\n
       High ideal<\/td>\n105<\/td>\n<\/tr>\n
   Free will<\/td>\n106<\/td>\n<\/tr>\n
   Vision<\/td>\n109<\/td>\n<\/tr>\n
       Point of view<\/td>\n110<\/td>\n<\/tr>\n
       Vision of the spirit<\/td>\n111<\/td>\n<\/tr>\n
       Emotional disturbance<\/td>\n112<\/td>\n<\/tr>\n
       Discernment<\/td>\n113<\/td>\n<\/tr>\n
       Development of intuition<\/td>\n115<\/td>\n<\/tr>\n
       Hope and faith<\/td>\n117<\/td>\n<\/tr>\n
   Relationships<\/td>\n118<\/td>\n<\/tr>\n
       Introduction<\/td>\n118<\/td>\n<\/tr>\n
       Keeping Open<\/td>\n119<\/td>\n<\/tr>\n
       The role of intimate relationships<\/td>\n121<\/td>\n<\/tr>\n
       Bounding conditions<\/td>\n123<\/td>\n<\/tr>\n
       Communication and trust<\/td>\n125<\/td>\n<\/tr>\n
       Passion<\/td>\n126<\/td>\n<\/tr>\n
       Sexual involvement<\/td>\n128<\/td>\n<\/tr>\n
       Separation<\/td>\n129<\/td>\n<\/tr>\n
   Managing changeovers<\/td>\n133<\/td>\n<\/tr>\n
       Principles and purposes<\/td>\n133<\/td>\n<\/tr>\n
       Coping with change<\/td>\n134<\/td>\n<\/tr>\n
       Adolescence<\/td>\n136<\/td>\n<\/tr>\n
       Middle age<\/td>\n139<\/td>\n<\/tr>\n
   Fear<\/td>\n141<\/td>\n<\/tr>\n
       What it is and its origin<\/td>\n141<\/td>\n<\/tr>\n
       Limiting beliefs<\/td>\n142<\/td>\n<\/tr>\n
       Fear of knowing<\/td>\n143<\/td>\n<\/tr>\n
       Paralyzing fear<\/td>\n144<\/td>\n<\/tr>\n
   Suffering<\/td>\n146<\/td>\n<\/tr>\n
       Unsuspected causes<\/td>\n146<\/td>\n<\/tr>\n
       Acceptance<\/td>\n149<\/td>\n<\/tr>\n
       Healing through acceptance<\/td>\n151<\/td>\n<\/tr>\n
       Transmutation and forgiveness<\/td>\n154<\/td>\n<\/tr>\n
   Disease<\/td>\n157<\/td>\n<\/tr>\n
       Causes and Cure<\/td>\n157<\/td>\n<\/tr>\n
       Illness as Opportunity<\/td>\n159<\/td>\n<\/tr>\n
   Judgment<\/td>\n160<\/td>\n<\/tr>\n
       Warning about judgment<\/td>\n160<\/td>\n<\/tr>\n
       Overcoming judgement<\/td>\n161<\/td>\n<\/tr>\n
       Reacting to difference<\/td>\n163<\/td>\n<\/tr>\n
       Developing empathy<\/td>\n164<\/td>\n<\/tr>\n
   Ethics<\/td>\n165<\/td>\n<\/tr>\n
       Natural ethics<\/td>\n165<\/td>\n<\/tr>\n
       Personal values<\/td>\n166<\/td>\n<\/tr>\n
       Ethics in socialization<\/td>\n168<\/td>\n<\/tr>\n
6. Seven connecting factors<\/strong><\/td>\n171<\/td>\n<\/tr>\n
   Introduction<\/td>\n171<\/td>\n<\/tr>\n
   Listening to the body<\/td>\n171<\/td>\n<\/tr>\n
   Connection to the heart and the Spirit<\/td>\n174<\/td>\n<\/tr>\n
   Subordinating the mind<\/td>\n175<\/td>\n<\/tr>\n
       The activity of the mind<\/td>\n175<\/td>\n<\/tr>\n
       Silencing and going beyond the mind<\/td>\n177<\/td>\n<\/tr>\n
       The anxiety trap<\/td>\n178<\/td>\n<\/tr>\n
   Mastering the ego<\/td>\n180<\/td>\n<\/tr>\n
       The ego and its functioning<\/td>\n180<\/td>\n<\/tr>\n
       Egoic conditioning<\/td>\n182<\/td>\n<\/tr>\n
       Overcoming separateness<\/td>\n183<\/td>\n<\/tr>\n
       Overcoming reactivity<\/td>\n184<\/td>\n<\/tr>\n
       Overcoming egoic pride<\/td>\n185<\/td>\n<\/tr>\n
       Appeal<\/td>\n186<\/td>\n<\/tr>\n
   Active rationality<\/td>\n186<\/td>\n<\/tr>\n
   Orientation Beacons<\/td>\n187<\/td>\n<\/tr>\n
       Master of life<\/td>\n187<\/td>\n<\/tr>\n
       Meditation<\/td>\n189<\/td>\n<\/tr>\n
       Communication with the subtle planes<\/td>\n193<\/td>\n<\/tr>\n
       Channelling and messages by inspiration<\/td>\n195<\/td>\n<\/tr>\n
   Love and compassion<\/td>\n197<\/td>\n<\/tr>\n
       Continue to love<\/td>\n197<\/td>\n<\/tr>\n
       Compassion<\/td>\n198<\/td>\n<\/tr>\n
   Conclusion<\/td>\n199<\/td>\n<\/tr>\n
7. Seven disconnecting factors<\/strong><\/td>\n201<\/td>\n<\/tr>\n
   The danger of anarchy<\/td>\n201<\/td>\n<\/tr>\n
   Emotional imbalance<\/td>\n203<\/td>\n<\/tr>\n
   Toxicity and addiction<\/td>\n206<\/td>\n<\/tr>\n
   Lack of introspection<\/td>\n210<\/td>\n<\/tr>\n
   Rationalism<\/td>\n211<\/td>\n<\/tr>\n
       Science as a materialistic creed<\/td>\n212<\/td>\n<\/tr>\n
   Submission<\/td>\n214<\/td>\n<\/tr>\n
       Disempowerment<\/td>\n214<\/td>\n<\/tr>\n
       Submission to technocrats<\/td>\n215<\/td>\n<\/tr>\n
       Submission to opinions<\/td>\n217<\/td>\n<\/tr>\n
   Unhappy associations<\/td>\n217<\/td>\n<\/tr>\n
   Conclusion<\/td>\n219<\/td>\n<\/tr>\n
8. Self-realisation<\/strong><\/td>\n221<\/td>\n<\/tr>\n
   From personality to individuality<\/td>\n221<\/td>\n<\/tr>\n
   Trinity of power<\/td>\n223<\/td>\n<\/tr>\n
   Concentration<\/td>\n225<\/td>\n<\/tr>\n
   Presence<\/td>\n227<\/td>\n<\/tr>\n
   Equanimity<\/td>\n227<\/td>\n<\/tr>\n
9. New Humanity<\/strong><\/td>\n231<\/td>\n<\/tr>\n
   Evolutionary path<\/td>\n231<\/td>\n<\/tr>\n
   Evolutionary paradigms<\/td>\n233<\/td>\n<\/tr>\n
   Aquarian Age<\/td>\n235<\/td>\n<\/tr>\n
       Paradigms<\/td>\n235<\/td>\n<\/tr>\n
       Managing the change cycle<\/td>\n236<\/td>\n<\/tr>\n
       Overcoming resistance to change<\/td>\n238<\/td>\n<\/tr>\n
       Overcoming hegemonic globalisation<\/td>\n240<\/td>\n<\/tr>\n
       Present moment - wheat or tares<\/td>\n244<\/td>\n<\/tr>\n
   Preparing the future<\/td>\n248<\/td>\n<\/tr>\n
       The journey<\/td>\n248<\/td>\n<\/tr>\n
           A personal account<\/td>\n250<\/td>\n<\/tr>\n
       Aspiration, Vision and Values<\/td>\n251<\/td>\n<\/tr>\n
       Am I prepared for the changes?<\/td>\n253<\/td>\n<\/tr>\n
10. Ethical Values for the New Humanity<\/strong><\/td>\n255<\/td>\n<\/tr>\n
   Introduction<\/td>\n255<\/td>\n<\/tr>\n
   The basic teaching<\/td>\n264<\/td>\n<\/tr>\n
   Explanatory comments<\/td>\n267<\/td>\n<\/tr>\n
       Interdependence<\/td>\n267<\/td>\n<\/tr>\n
       Love<\/td>\n270<\/td>\n<\/tr>\n
       Harmony<\/td>\n271<\/td>\n<\/tr>\n
       Elevation<\/td>\n274<\/td>\n<\/tr>\n
       Fluidity<\/td>\n276<\/td>\n<\/tr>\n
       Conscious Action<\/td>\n278<\/td>\n<\/tr>\n
       Boldness<\/td>\n282<\/td>\n<\/tr>\n
       Power<\/td>\n285<\/td>\n<\/tr>\n
       Respect<\/td>\n288<\/td>\n<\/tr>\n
See you soon<\/strong><\/td>\n295<\/td>\n<\/tr>\n
Sources<\/strong><\/td>\n297<\/td>\n<\/tr>\n\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

– Sentir Paz num Mundo em revolu\u00e7\u00e3o – 1. Rumo \u00e0 Paz 13    Objectivo \u2013 Equanimidade 13    A arte de viver 14    Sobre o livro e o caminho 15 2. Compreender a Vida 19    Aquele que questiona 19        Primeiro conhece-te a ti 20    O objecto do conhecimento 21        […]<\/p>","protected":false},"author":1,"featured_media":1239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equanimidade"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/anaisabelfreitas.com\/wp-content\/uploads\/2022\/12\/Indice-do-livro.redim_.jpg","_links":{"self":[{"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":80,"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/posts\/1245\/revisions\/1409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/media\/1239"}],"wp:attachment":[{"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anaisabelfreitas.com\/en\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}